Soundbath with 8 Gongs at the Starhouse with Pavanjeet
Find a cozy spot to lay down or sit comfortably. If possible, put on headphones. Take three breaths and start the video. Watch the video or close your eyes to investigate the sound and relax deeply. In the rebalancing process, you may notice emotions or agitation arising. Breathe deeply and notice if you can allow the sound to wash over these feelings. After the video take some time to breathe deeply, stretch or shake. Take your time getting back to your regular activities and drink plenty of water.
Gong Meditation for Rest & Deep Relaxation
Whether you’re seeking relief from daily stressors, aiming to enhance your meditation practice, or simply longing for a moment of deep rest, this gong sound healing is here to support you on your journey to inner peace and relaxation.
Sound Healing with Moon and Symphonic Gongs
Tune in, let’s go on a vibrational journey! This sound healing is a therapeutic meditation with gongs. It has the potential to bring deep relaxation and help relieve tension and stress, within the body or mind. Sit or lay down comfortably and let the sounds carry you.
Restore Naturally: Supported Corpse Pose
Whether you have an active exercise routine and you are looking for a way to relax, or you are healing from an injury, or just seeking emotional balance and the heart of yoga itself: connection — this Restorative Yoga Style Relaxation Pose is for you!
Restore Naturally: Mountain Brook Pose
If you have something to get off your chest, figuratively, or you are looking for a counterbalance to your day spent working, driving, or traveling with your shoulders rolled forward — this Restorative Yoga style back bending, heart-opening, shoulder relaxing pose is for you!
Restore Naturally: Instant Maui and Stonehenge
Take a relaxation vacation! If your shoulders need a gentle opening, your tired legs could use some love, or you just need a relaxation vacation — these Restorative Yoga inverted back bending, heart-opening, shoulder-relaxing poses are for you!
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Valerie Weyrich 